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Join us for a transformative all-day workshop designed to prepare you for the journey of  birth, postpartum, and breastfeeding

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Whether you are expecting your first, or adding to your growing family, this retreat will cover essential topics including birth preparation, comfort and coping strategies during labor, how to navigate the important ‘4th trimester’ with confidence and care, breastfeeding basics, and when to seek support. This immersive experience will provide you with practical tools, emotional support, and expert guidance to help you feel empowered and ready for the birth experience and the transition to motherhood.

Come and connect with other parents-to-be, learn from experienced professionals, and leave feeling prepared and supported as you step into this exciting new chapter.

 

When: June 28, 2025

8am-5:30pm

Where: 1912 Center 412 E 3rd St.

Moscow, ID 83843​

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What's included:

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8+ hours of instruction taught by experienced, local doulas to help you feel informed, supported, and ready for an incredible birth experience

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Hands-on practice for coping strategies and comfort measures

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A nourishing, wholesome lunch and snacks

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Access to a workbook and shared drive where you can access the information after the class

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This course covers everything you need to confidently navigate your birthing experience:

  • Advocacy and Autonomy: Understand how to take control, make decisions, and advocate for your needs during labor

  • Hormones of Labor: Discover how your body’s natural hormones work for you during labor

  • Stages of Labor: Gain a clear understanding of each stage and what to expect, so you’re prepared every step of the way

  • Coping Techniques: Learn proven techniques to manage pain and stay calm during labor

  • Interventions and Their Uses: Get informed on medical interventions and when they may be necessary

  • Handling the Unexpected: Be ready for anything with strategies to adapt to the unknown

  • Preparing for Postpartum: Know what to expect after birth and how to care for yourself and your baby

  • Breastfeeding: Learn essential breastfeeding techniques for a successful start

Meet your doulas:

Join us!

Investment: $250

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Includes admission, refreshments, and lunch ffor 1 person and their support person

*Payment due at time of registration. 

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Sign up now and get the tools, confidence, and knowledge to make empowered decisions every step of the way

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Questions? Please email us at birthandbeyond@gmail.com

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